Trẻ biếng ăn chậm tăng cân là một vấn đề mà nhiều phụ huynh phải đối mặt hàng ngày. Điều này không chỉ gây ra lo lắng mà còn có thể ảnh hưởng đến sức khỏe và sự phát triển của trẻ. Vậy đâu là nguyên nhân và giải pháp cho trẻ biếng ăn như thế nào, mời mẹ cùng tìm hiểu trong bài viết này nhé!
Trẻ biếng ăn chậm tăng cân là gì?
Biếng ăn là tình trạng thường gặp ở trẻ nhỏ, đặc biệt là trẻ đang trong độ tuổi từ 1-6 tuổi. Trẻ biếng ăn là tình trạng mà trẻ không chịu ăn, không có cảm giác thèm ăn,trẻ biếng ăn biểu hiện qua việc trẻ ăn ít, ăn chậm, luôn từ chối việc ăn bằng cách ngậm cơm, quấy khóc, xao nhãng trong bữa ăn.
Tình trạng này nếu kéo dài sẽ ảnh hưởng đến sức khỏe của trẻ, gây ra tình trạng suy dinh dưỡng, chậm phát triển, thấp còi hơn bạn bè cùng trang lứa, cùng với đó là hệ miễn dịch kém, dễ mắc các bệnh lây truyền.
Trẻ biếng ăn khiến cha mẹ thấy rất lo lắng
Nguyên nhân trẻ biếng ăn?
Có nhiều nguyên nhân có thể khiến cho trẻ biếng ăn. Dưới đây là một số nguyên nhân phổ biến:
- Vấn đề sức khỏe: Các vấn đề sức khỏe như đau răng, viêm họng, tiêu hóa kém, bệnh tạng nội tiết, hay các bệnh lý khác có thể làm giảm sự ham muốn ăn của trẻ.
- Môi trường ăn uống không lý tưởng: Môi trường ăn uống không tốt, như ăn cùng với TV hoặc điện thoại, không tạo ra một không gian yên tĩnh và thoải mái có thể làm giảm ham muốn ăn của trẻ.
- Thói quen ăn uống không tốt: Thói quen ăn uống không lành mạnh, như ăn quá nhiều đồ ngọt, đồ ăn nhanh, thức uống có gas, cũng có thể ảnh hưởng đến sự ham muốn ăn của trẻ.
- Lo lắng hoặc căng thẳng: Cảm xúc tiêu cực như lo lắng, căng thẳng có thể làm giảm sự ham muốn ăn của trẻ.
- Thay đổi trong cuộc sống: Những thay đổi lớn trong cuộc sống của trẻ, như chuyển trường, thay đổi môi trường sống, hoặc có thêm thành viên mới trong gia đình, cũng có thể gây ra tình trạng biếng ăn.
- Sự khó chịu với thức ăn: Trẻ có thể từ chối ăn do không thích hương vị, mùi vị hoặc cảm giác của thức ăn.
- Áp lực từ phụ huynh: Sự áp đặt hoặc quá lo lắng về việc trẻ biếng ăn chậm tăng cân cũng có thể tạo ra áp lực không cần thiết, làm tăng cảm giác căng thẳng khi ăn của trẻ.
Nhiều nguyên nhân dẫn đến việc trẻ biếng ăn
Đối với mỗi trẻ, nguyên nhân biếng ăn có thể khác nhau và đôi khi có thể là sự kết hợp của nhiều yếu tố. Việc hiểu rõ nguyên nhân cụ thể sẽ giúp bố mẹ có phương pháp hiệu quả hơn trong việc giải quyết vấn đề này.
Cách khắc phục trẻ biếng ăn chậm tăng cân
Cha mẹ hãy kiên trì cùng trẻ trên hành trình này nhé
Làm thế nào để con hết biếng ăn chậm tăng cân là điều mà mẹ luôn trăn trở. Nếu mẹ còn đang băn khoăn lo lắng về điều này thì đừng bỏ qua những gợi ý dưới đây:
- Thực hiện thời gian ăn cố định: Đặt ra các thời gian cố định cho bữa ăn hàng ngày và không cho trẻ ăn ngẫu nhiên giữa các bữa. Việc này giúp cơ thể trẻ có thể điều chỉnh hệ thống tiêu hóa và tăng cảm giác đói.
- Tạo môi trường ăn uống tích cực: Tạo một môi trường ăn uống tích cực và thoải mái, không áp đặt, không đe dọa hoặc không quá lo lắng khi trẻ biếng ăn. Mẹ hãy tránh quát tháo và dọa nạt trẻ.
- Tìm hiểu về dinh dưỡng: Tìm hiểu về những thực phẩm nào là cần thiết cho sự phát triển của trẻ và cách kết hợp chúng trong bữa ăn hàng ngày.
- Đa dạng hóa thực đơn: Đảm bảo rằng khẩu phần ăn của trẻ đa dạng với các loại thực phẩm giàu dinh dưỡng từ nhiều nhóm thực phẩm khác nhau. Mẹ hãy tạo ra các bữa ăn thú vị và hấp dẫn bằng cách sáng tạo trong cách trình bày thực phẩm hoặc tham khảo các công thức mới.
- Hạn chế đồ ăn vặt: Hạn chế việc cung cấp đồ ăn vặt giữa các bữa chính để trẻ không cảm thấy no và không muốn ăn đầy đủ vào bữa chính.
- Tìm sự giúp đỡ từ chuyên gia: Nếu tình trạng biếng ăn của trẻ kéo dài và gây lo lắng, hãy tìm sự tư vấn từ các chuyên gia dinh dưỡng hoặc bác sĩ.
- Sử dụng các sản phẩm bổ sung: Khi bé biếng ăn sẽ gây ra thiếu hụt dinh dưỡng, mẹ hãy bổ sung thêm cho bé các sản phẩm dinh dưỡng khác như sữa và các chế phẩm từ sữa, bột dinh dưỡng, phô mai, vitamin ….
Quan trọng nhất, hãy nhớ rằng mỗi trẻ có cá nhân hoá riêng và có thể đòi hỏi phương pháp và thời gian khác nhau để khắc phục tình trạng biếng ăn chậm tăng cân.
Nouri Colos – Sản phẩm dành cho trẻ biếng ăn chậm tăng cân
Đối với trẻ biếng ăn, mẹ nên ưu tiên bổ sung thêm sữa vào chế độ ăn cho trẻ, vì sữa là một nguồn cung cấp dưỡng chất đầy đủ và cân đối, bao gồm chất đạm, chất béo, chất xơ, vitamin và khoáng chất quan trọng. Đây là những dưỡng chất cần thiết để hỗ trợ sự phát triển toàn diện của trẻ.
Trên thị trường hiện nay có nhiều dòng sữa tốt cho sự phát triển của trẻ , nổi bật trong số đó là sữa non dành cho trẻ biếng ăn chậm lớn Nouri Colos. Sữa non Nouri Colos là sản phẩm giúp giải quyết các vấn đề mà trẻ đang gặp phải bằng việc bổ sung các dưỡng chất cần thiết, cung cấp năng lượng đầy đủ cho sự phát triển của trẻ.
Nouri Colos – Sữa non cho trẻ biếng ăn chậm lớn
Bảng thành phần dinh dưỡng vàng
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Bên cạnh đó sữa non Nouri Colos còn bổ sung thêm chất xơ FOS, DHA, Taurine, Lysine, hơn 30 loại vitamin và axit amin giúp trẻ hấp thu tốt, cải thiện hệ tiêu hóa, phát triển thể chất và trí não toàn diện, nâng cao sức đề kháng và phòng tránh các bệnh truyền nhiễm.
Đa công dụng trong một sản phẩm
Chỉ trong một gói sữa non Nouri Colos nhưng đã tổng hợp rất nhiều dưỡng chất cần thiết, đem lại các công dụng vượt trội cho bé:
- Cung cấp dinh dưỡng toàn diện cho trẻ với các hàm lượng sữa non cao và hơn 30 loại vitamin, khoáng chất
- Tăng cường miễn dịch, phòng tránh ốm vặt, nâng cao sức đề kháng, cải thiện tình trạng ốm vặt, giúp con tự tin vượt qua mùa dịch bệnh.
- Cân bằng hệ vi sinh vật trong đường ruột, tăng cường sức khỏe tiêu hóa, cải thiện hệ tiêu hóa
- Bé ăn ngon, hấp thụ tốt, bổ sung đầy đủ dinh dưỡng giúp phát triển chiều cao và cân nặng lý tưởng
- Phát triển trí não với bộ đôi hoạt chất DHA – Taurine
Giải pháp an toàn và tiết kiệm cho mẹ
Sản phẩm được đóng gói dưới dạng gói an toàn và tiện lợi cho mẹ sử dụng. Mỗi gói đều được đong theo định lượng chuẩn, phù hợp với nhu cầu dinh dưỡng và thể trạng của trẻ em Việt Nam. Đây là sản phẩm đáng để mẹ đầu tư cho hành trình nuôi con của mẹ.
Trẻ biếng ăn chậm tăng cân, trẻ hay ốm vặt, sức đề kháng kém luôn khiến mẹ phải đau đầu. Hi vọng thông qua bài viết này, mẹ sẽ bỏ túi cho mình được những kinh nghiệm trong việc chăm sóc trẻ biếng ăn chậm tăng cân, để hành trình nuôi con trở nên dễ dàng hơn.
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